Therapy for women who lose themselves in relationships
In-Person Hermosa Beach, CA • Virtual throughout California & Florida
Break free from the patterns contributing to relationship anxiety, self-abandonment, and insecurity so you can feel more confident, grounded, and connected to yourself and your relationships.
YOU MAY FIND YOURSELF:
overthinking relationships
people pleasing to keep connection
struggling to set boundaries without guilt
seeking reassurance constantly
ignoring your own needs
feeling emotionally consumed by relationships
fearing abandonment or rejection
On the outside, you may seem independent and self-aware.
But internally, relationships can feel overwhelming, confusing, and emotionally draining.
You don’t want to keep abandoning yourself just to feel loved.
HOW THERAPY CAN HELP
Understand how attachment patterns impact your relationships
Decrease overthinking and constant worry in relationships
Learn to set boundaries without guilt or fear of disappointing others
Feel more secure and less fearful of abandonment or rejection
Stop people pleasing and abandoning your needs to maintain connection
Build self-trust and feel more confident in your decisions
Clarify your values so you can make more intentional relationship choices
Develop healthier, more fulfilling relationship patterns
Hi, I’m Erika
I’m a bilingual Licensed Marriage and Family Therapist who helps women break free from patterns of overthinking, self doubt, and losing themselves in relationships.
Many of the women I work with struggle with people pleasing, fear of abandonment, difficulty setting boundaries, or feeling emotionally consumed by relationships while appearing high functioning on the outside. As a Latina therapist, I also understand the cultural and relational pressures many women carry silently around relationships, family, success, and where they “should” be in life.
WHAT I HELP WITH
I provide a compassionate space to better understand your emotions, relationship patterns, and sense of self.
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Explore how attachment patterns shape your relationships and learn to build emotional safety, trust, and stability within yourself and with others.
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Explore how attachment patterns shape your relationships and learn to build emotional safety, trust, and stability within yourself and with others.
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Move away from second-guessing and self-doubt while developing confidence and clarity in dating and early relationships.
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Process heartbreak, rebuild self-worth, and reconnect with yourself as you move forward with greater emotional resilience.
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Learn to express needs, set boundaries, and stay connected to yourself while building healthier, more balanced relationships.
You deserve relationships where you feel secure, understood, and able to be yourself.
If this resonates, I invite you to reach out and schedule a consultation to see if working together feels like the right fit.
