Secure relationships start with a secure you.
Attachment-focused therapy for women who feel anxious in relationships and stuck repeating the same patterns.
Feel more secure, set boundaries, and build fulfilling connections.
Online throughout California and Florida
In-Person in Hermosa Beach
Does this sound familiar?
You might notice yourself…
Replaying conversations.
Overthinking texts.
Overextending yourself.
People-pleasing to keep the peace.
Feeling anxious in relationships.
Having trouble saying no and taking on too much.
Choosing emotionally unavailable partners.
Wondering, “Why does this keep happening?”
It can be exhausting.
These aren’t personal flaws.
They’re learned ways of protecting yourself. Patterns that often form early in life and follow you into adulthood.
And they can change.
Hi, I’m Erika.
I’m a Licensed Marriage & Family Therapist specializing in attachment-focused therapy for women navigating relationship anxiety, people-pleasing, and patterns that keep showing up in their relationships.
Together, we explore where these patterns began and gently begin to shift them, building the skills, boundaries, and self-trust that help you feel more secure in yourself and your relationships.
As that sense of security grows, boundaries feel clearer, self-trust deepens, and your relationships begin to feel calmer, more mutual, and more fulfilling.
Because when you feel secure within yourself, lasting change becomes possible.
