Secure in Self. Secure in Love.
Online Therapy for Women in California & Florida
Understand your patterns. Build greater security within.
Create relationships that feel authentic and aligned.
Individual Therapy In English & Spanish
Ready to Feel More Secure Within Yourself?
Do you overthink texts, replay conversations, or assume the worst when you don't hear back? When something feels off, do you talk yourself out of it, afraid that speaking up might push someone away?
Therapy can help you move beyond cycles of doubt and uncertainty, reconnect with yourself, and feel more confident navigating your relationships without losing yourself.
What Might Bring You Here
Maybe you're dating and unsure where you stand, in a relationship where your needs get pushed aside, or noticing the same patterns again and again.
You're tired of doubting yourself and ready to feel more confident in who you are and what you want.
How I Can Help
Together, we'll slow down the overthinking, understand what drives these patterns, and build skills you can use right away. You'll learn how to calm anxiety in the moment, communicate your needs clearly, and set boundaries without guilt.
Over time, you'll learn to trust your own voice and create relationships that feel secure and aligned.
Hi, I’m Erika Lopez, LMFT
I'm a Licensed Marriage and Family Therapist who helps women understand their patterns and feel more secure in themselves and their relationships. I offer therapy in English and Spanish. Ofrezco terapia en inglés y español.
My approach is compassionate, relational, and attachment-focused. I bring clinical insight and experience to the work, along with a genuine, down-to-earth presence and a good sense of humor.
Areas of Focus
Self-Esteem
Shift from self-doubt and self-criticism to self-trust and self-compassion, and feel confident in who you are and how you show up.
Dating and Relationship Anxiety
Break out of cycles of overthinking and reassurance-seeking, and build greater trust in yourself when faced with uncertainty.
People-Pleasing & Boundaries
Stop abandoning yourself to keep the peace. Learn to set boundaries and build relationships where your needs matter too.
Getting Started
Whether this is your first experience with therapy or you’ve been in therapy before, you don’t need to have everything figured out before reaching out.
During your complimentary 15-minute consultation, you’ll have an opportunity to share what brings you to therapy, what you're hoping for, and ask any questions you may have. It’s also a chance for both of us to determine whether we’re a good fit to work together.
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I am currently accepting new clients.
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Private Pay rate is $200 per hour.
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I am in-network with the following insurance providers:
AllSavers UHC
Anthem Blue CrossCarelon Behavioral Health, Inc.
Cigna
EVHC - Aetna
Government Employees Health Association
NYC Employees PPO Plan
Optum Emotional Wellbeing Solutions (EWS) - Core EAP
Optum Emotional Wellbeing Solutions (EWS) - Premium EAP
Oscar
Oxford Health Plans
Providence Health PlanResources for Living EAP
Scripps Health Plan
Sutter Health Plan
Trustmark Health Benefits - Cigna
UHC Student Resources
UMR
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If your plan includes out-of-network coverage, I can provide a superbill, an itemized receipt your insurance company can use to process a reimbursement claim.